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It contains essential nutrients like folic acid which is a vital vitamin for women. Also, tur splits are an excellent source of dietary fibre which is important for maintaining a healthy digestive system and prevent constipation.

The yellow lentil also contains good amounts of iron, calcium, potassium, magnesium and B vitamins. It cures cough, gas troubles, poisoning effect, stomach pain, acidity and piles. It even reduces the internal swellings, especially of intestine and stomach.

Various delicious recipes can be made from tur dal. It absorbs spices while cooking to a large extent and thus, enhances the [...]

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The most expensive one nowadays Various different types of dals are very popular in Indian cuisine. Dal is cooked in almost every house on a daily basis. Tur dal is the most popular among the different dals and is a widely used lentil. The yellow lentils have high nutritious value. It is a rich source of vegan proteins and provides essential nutrients to the body.

The split yellow lentils are a rich source of nutrients [...]

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